Christmas: expert tips for managing stress during the holiday season
It’s supposed to be the most wonderful time of the year, but for some, the festive season is also the most stressful.
Complicated family dynamics, overwhelming to-do lists and financial concerns can put a damper on Christmas cheer.
Stress can affect the body in a , including headaches, body aches, an inability to sleep, a weakened immune system and irritability.
If the holiday season is bringing you more dread than joy, here are some tips for managing stress.
One of the most common triggers